People who are impatient usually want things done immediately.
There
is a fascinating new study which suggests that rapid weight loss is the
answer to permanent loss of weight.
Don’t expect to lose 10 pounds in
just one day, but you will certainly notice some differences. Rosie
O’Donnell followed my Zero Belly Diet and the muscles of her stomach
were dramatically tightened in just two days. Read about these 12 ways
that will help you eliminate belly fat.
Make a Magic Elixir
Put some fruit slices into water. Use grapefruits, oranges and
lemons. They are rich in antioxidants, which stimulate toxic removal
from the body.
Start Consuming Salmon
Fish is a lean protein and eating salmon is a powerful way to boost the metabolism and fight fat.
Eat Nuts
Nuts are rich in monounsaturated fat and this kind of fat will keep you satiated for a longer time.
Purchase the Right Almond Milk
People who have lactose sensitivity should drink almond milk. Be careful when you choose the brand.
Be Careful With the Canned Soup
Soup is high in sodium and this can cause water retention and can lead to temporary weight gain.
Do the Thruster
This is a very simple, yet very effective exercise.
Take a Shower Prior to Going to Bed
If you take a shower prior to going to bed, you activate the thermostat of the body, thereby you fall asleep much faster.
Eat This for Breakfast
Prepare yourself some oats and add dark chocolate shavings, some nuts, some berries and some cinnamon.
Avoid Chinese Food
Chinese food is salty and it often leaves you feeling bloated and fat.
Choose the chewing gums carefully
Some sugar-free gums may cause bloating.
Eliminate Energy Bars from Your Diet
These bars are high in calories and they lead to gaining weight really fast.
Eliminate Yogurt from Your Diet
Most yogurts are very high in added sugar and they feed the bad bacteria in the gut.
Make Your Belly Flat in Just 30 Seconds
It takes only half a minute to prepare yourself a Zero Belly
Smoothie. This smoothie will help you boost the metabolism, flatten the
belly, turn of the fat genes forever and heal the digestive system.
It is not impossible to flatten your belly in just 2 weeks. Some
foods are able to reverse the fat storage genes and make our bellies to
become flat very quickly. Gat genes can be turned off by certain foods.
Zero Belly functions in three ways: it reduces bloating, turbo
changes the metabolism and heals the gut. These foods will help you
rebalance your diet. Read about the Zero Belly Diet, implement it and
start your weight loss process.
Z: Zero Belly Drinks
Consume smoothies that are rich in nutrients which flatten the belly.
E: Eggs
Eggs are rich is choline, which is a protein that burns fat.
R: Red Fruits
These fruits are rich ion phytonutrients.
O: Olive Oil and Similar Healthy Fats
These fats make your body to burn calories faster and more efficiently.
B: Beans and Similar Healthy Fiber
Healthy fiber is good for the healthy bacteria.
E: Extra Plant Protein
Plant protein decreases bloating.
L: Lean Meat and Fish
L: Leafy Greens and Vegetables Which Are Brightly Colored
Y: Your Favored Flavors and Spices