WHY IS THIS HIDDEN FROM THE PUBLIC: Top 10 Causes of Cancer That We Use Daily!

Cancer is one of the biggest treats nowadays, taking too many lives each year.

It can be caused by many things that are hidden from the public so the pharmaceutical industry can profit from the illness.


Here is the list of those products:
1. Hormones present in milk and meat
In order to increase the milk and meat production, most of the domestic animals are fed with artificial hormones. These artificial hormones may trigger inflammations, cancer, and other diseases.
2. Mammography, dental X-rays, scanners at the airport
All of these are deadly rays that cause cancer and the reason we do them are to prevent it or react on time.
3. Aluminum present in deodorants and antiperspirants
Usually breast cancer happens near the armpit, right where we apply deodorants, which are filled with aluminum. The best option is to use homemade or organic deodorants.
4. Toxic cosmetics
We need to take care of our skin, which is our largest organ, but still we use preparatuve or decorative cosmetics that highly include petroleum and coal tar. These toxins go through the skin into the bloodstream. Use organic or homemade cosmetics instead.
5. GMO soy and corn
Most of the soy in America is genetically modified, while soy milk includes hemagglutinin, an ingredient that makes the red corpuscles into clots. Moreover, the soy increases the estrogen. Choose organic milk, no matter what type you like.
6. Artificial sweeteners
Not only refined sugar is GMO, but also it fast increases the levels of insulin. Fructose, which is found in soda is a serious cancer cause as well. It contains caramel color, which is a carcinogen. Soda acidifies the body, which as a result makes cancer cells to multiply. Limit your consumption of refined sugars and avoid sodas.
7. Fluoridated water
Well, this is not a mineral naturally found or purified water passing through the pipes. The fluoride is polluting the water and flushes out the minerals from the body and so weakens the immunity. Drink spring water.
8. Drugs, vaccines
Take advices from doctors you can trust about a lifestyle and nutrition that will help you prevent cancer. Avoid drugs from sound names in the pharmaceutical industry whose aim is to make profit.
9. Canned goods
Canned goods are bad because most cans are lined with bisphenol-A (BPA), a product which is shown to genetically changes the brain cells of rats.
10. Commercial soaps, shampoos, toothpastes, creams
You need to remember than the things we apply to our skin, hair, or teeth end in the bloodstream. Some suspicious substances, including perfumes and colors can lead to cancer. Choose organic and natural cosmetics.
Article source: www.healthtipsportal.com

How to Do 3-Day Complete Body Sugar Detox, Lose Weight and Improve Your Health

The adding a few pounds to your weight isn’t caused only from carbohydrates and fats. Sugar is a great culprit as well.

If you consume sugar in moderation, you are not at risk, but people consume plenty of sugar without even knowing it.

Sugar is added in many foods and drinks, such as sodas, breakfast cereals, pouch juices, salad dressings, yogurts and candy.
Sugar is part of some foods, such as honey, pure fruit juice, raisins, mangos, and bananas, which are simple carbohydrates.
When your body has a sugar overdose, many symptoms occur, like hyperactivity, consequent fatigue, yeast infections, depression, headaches, colds or sinus problems, mental disorientation and sleepiness.
Another problems sugar can trigger are higher diabetes risk, heart disease, cancer development, especially breast cancer.
How sugar consumption and weight gain are related?
When we consume too much sugar, the body uses as much as it needs to boost energy, while the rest that is not needed is stored as fat.
Added sugar is not like natural sugar. It gets to the intestines and the body reacts to it as intestinal bacteria and increases the levels of blood sugar. At the end, this becomes fat which is visible in the waist, hips and thighs.
Say NO to Sugar
Although it seems impossible, quitting sugar can be done. If you do so, you will go through classic withdrawal symptoms of any addiction, such as sadness, headaches, queasiness, fatigue and cravings.
Sugar cravings occur after a meal is digested and your body sends signals to the brain that it is hungry again. This is when you reach for that sweet dessert.
You need to stay away from it and don’t consume any added sugar. Try a little at the beginning, not all at once because you will want it more. Cut out one added sugar product at time.
At first you will feel bad and experience cravings, but you will feel better and improve your health after some period.


This article gives you a 3 day diet plan that does miracles:

1^st day:

Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled).
Morning snack: 1 bowl of nuts.
Lunch: Chicken breast with cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds.
Dinner: Broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms.

2^nd day

Breakfast: A cup of steel cut oats with berries and seeds or almonds/3 scrambled eggs with spinach.
Mid-morning snack: a small bowl of nuts.
Lunch: Grilled zucchini with red and yellow peppers and a lemon, vinegar and thyme dressing/a shredded green and red cabbage salad tossed with shredded carrots with olive oil, lemon, salt dressing, garnished with chopped parsley.
Dinner: steamed green vegetables with a vegetable casserole and bean soup/baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips.

3^rd day

Breakfast: A cup of steel cut oats with berries and seeds or almonds/a 3 egg omelette with shrimp and a sautéed kale, radish and walnut salad.
Mid-morning snack: 1 small bowl of nuts.
Lunch: Roasted chicken thighs with rosemary, sage and lemon/oven roasted chicken with onion, black olives, and thyme.
Dinner: mushrooms with garlic broth, onion, carrots, celery, thyme and bay leaves/penne pasta (with brown rice) with a mushroom, basil, and tomato meat sauce.

Sugar Detox Drinks

Instead sugary drinks, have these detox waters and hot drink alternatives. They will help you boost your metabolism.
Detox water: chop one of these: grapefruits, blueberries, strawberries, or oranges, including some fresh rosemary or mint. Add them to a jar with water. Store and drink it every day.
Tea: consume unsweetened herbal or green tea 3 times on a daily basis.
Coffee: you should not consume more than 1 cup of unsweetened black coffee daily.
This diet plan is proved to calm sugar cravings, so don’t hesitate to try it.
source : mylifstyl

Instant Visible Results: Consume 2 Glasses of This Cheap Drink for Perfect Waist

This cheap mixture helps you get rid of the extra fats and water from your organism.

At the same time, this juice improves your brain’s function, memory and your vision.

So, what are you waiting for?
Mix these three ingredients immediately:

• 2 tablespoons of honey
• 2 tablespoons of apple cider vinegar
• 1 cup of fresh grapefruit juice

The resulted drink should be consumed before lunch and dinner for 7 days, and then you have a 7 day break. If necessary, repeat the treatment.

If you don’t like the bitter taste of grapefruit, you can use an orange instead.
How does it work?
Grapefruit
A compound in the grapefruit can lower insulin, leading to weight loss. Also, this fruit is a good source of protein, and because of its 90% water content it can fill you up so you eat less. Grapefruits have low calories content but are full of nutrients and vitamins A and C.
Honey
Honey is often part of weight loss programs. It includes nutrients like protein, water, energy, fiber, sugars and various vitamins and minerals.
Honey contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Folate, niacin, riboflavin, Vitamin C, and Vitamin B6 are some of the vitamins that are present in honey.
Apple cider vinegar
Apple cider vinegar stimulates digestion and reduces the time period of fats remaining in the digestive tract. Apple cider vinegar is able to increase iron utilization and energy consumption in the body that makes it such an excellent food for weight loss.

source : mylif

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

If you like going to the gym, you already know that gym session concentrate more on the areas of the body that are most noticeable, such as butt, stomach, and legs.

However, there is a secret all trainers don’t tell you: a strong upper body is most important for a general defined look, but also it will be the best protection against a possible injury in the future and poor posture.

Moreover, after learning about these exercises, there is no need to hit the road to the gym and spend money each month on a membership. You just need motivation and two dumbbells. And of course, the results will surprise you and you’ll enjoy your perfect body.
The four exercises you are going to read about are created to target the muscles in the shoulders, arms, and upper and lower back. They will improve your posture, strengthen your upper body and give you an amazing rear view.
You just need to perform 3 sets of each exercise with 15 repetitions per set. The dumbbells you start with should be 5-10 pounds. Later, when feeling stronger, continue with a heavier weight.
Perform the exercises three times weekly.
Delt Raises
Place your feet hip-width apart and bend your knees. Lower your torso and shift your hips back until your knees are aligned with your heels. Then, turn your palms to face each other and bend your elbows. Next, lift arms out to the sides until the weights reach your shoulder height. When raising the weights, concentrate on using your back instead your arms. At the end, gently lower your arms back down and keep your core and glutes activated while performing the exercise.
 
Single-Arm Dumbbell Rows
This exercise requires standing with your feet hip-width apart and bending your knees. Then, shift your hips back and lower your torso until it is almost parallel with the ground. Also, you need to hold a weight in your right hand. You can place your left hand on your left thigh or on a wall in front of you. Then, bend your right elbow and drag the weight up toward your chest, and then slowly release and return your arm down by your side. Engage your core all the time and keep your shoulder blades down and together. Do this 15 times with your right arm and then repeat the same with your other arm.


The “T” Exercise
First, place your feet hip-with apart and bend your knees. Move your hips back and lower your torso almost parallel to the floor. Now bring your weights together while palms face forward. Then, keep your arms straight and lift the dumbbells up to the height of your shoulders. This is the point when you are forming a “T” shape. Slightly lower your arms back down. Keep your core and glutes activated during the whole exercise.

The Newspaper Exercise
Again, place your feet hip-width apart and hold two dumbbells. Have a 90-degree angle from your shoulders to your hands by bringing the weights up. Squeeze the elbows to your waist all the time. Then, turn your forearms out to your sides as far as you can and then return to your starting position.
 

Images source: http://news.health.com/2015/04/17/4-moves-for-a-toned-back-and-upper-body/

source : mylif 

Heal Your Varicose Veins With A Mix Of Aloe Vera, Carrot And Apple Cider Vinegar

A lot of people in the world suffer from this type of health problem.

Well yes, nobody is safe and it can be caused by many different reasons and factors.

This health problem is really frustrating for everyone – both as an aesthetic and health problem. First, you should know that this condition can be caused by many different reasons and risk factors. These are the most common causes and reasons for varicose veins:

• Aging problem
• Lack of physical activity
• Genetics
• Movement restrictions
• Hormonal changes in the human body

But, you shouldn’t be worried, because there are natural homemade remedies to fight against the causes of varicose veins and to put their symptoms at minimum. In this post we are going to show you how to make the best homemade remedy for varicose veins. This homemade remedy is effective, useful and extremely beneficial in treating varicose veins. All you need is aloe vera, carrot and apple cider vinegar. Just follow the simple instructions bellow and you are good to go. As we mentioned before, this homemade remedy is very simple to make and it’s made from easy available ingredients, which you can get from the local health store or the local supermarket.


Ingredients:

• ½ cup of chopped carrots
• ½ cup of aloe vera
• Apple Cider Vinegar

Directions:
Here’s what you need to do. You need to add the carrots and the cup of aloe vera into a blender. Mix them well, and while it’s blending you need to add some apple cider vinegar to the mixture until you get nice and homogenous mixture. Make sure this mixture as thick as a cream.
How to use it:
Here’s what you need to do – you should apply this homemade mixture around the affected varicose vein areas on your legs. Then, you need to put your feet up for 30 minutes. After 30 minutes, you need to wash off the mixture off your leg with cold water. If you want to get the desired effects, you need to use this mixture at least 3-4 times a day.
You should make some simple lifestyle changes – make sure you take short walks every day. This will help you improve your blood circulation. And again, you need to use this mixture every day if you want to get the best results. If you suffer from this type of condition – varicose veins, then this is the right homemade remedy for you. We really hope you enjoyed this post and please share it with your friends and family. Thanks.

source : http://supertastyrecipes.com/2016/03/heal-your-varicose-veins-with-a-mix-of-aloe-vera-carrot-and-apple-cider-vinegar/

It Destroys Cholesterol And Burns Fat: This Drink Is Stronger Than Cure, It Is Recommend Even From The Doctors

If you want to reduce cholesterol and burn fat in a short period of time, then you have to try this recipe.

Even doctors recommend it to the patients who have high cholesterol levels.

The ingredients used in the recipe are very healthy and they will help the body fight diseases. The combination of the ingredients is an amazing tool for destroying fat and cholesterol.


Ingredients:

• 3 lemons;
• 2 bunches of parsley;
• 2l of filtered water;
• Baking soda.

How to prepare it: in order to get rid of the pesticides and impurities form the lemon, clean it with some baking soda. Boil the water and then let it cool off. Chop the lemon leaves and then chop the parsley, adding them into the water. Cover it and store in the fridge. The following day, stri the drink in a glass jar or bottle and consume 100gr of it each day.

source ; http://supertastyrecipes.com/2016/03/it-destroys-cholesterol-and-burns-fat-this-drink-is-stronger-than-cure-it-is-recommend-even-from-the-doctors-2/

Remedy With 3 Ingredients To Eliminate Toenail Fungus For Lifetime

Toenail fungus, also known as onychomycosis includes inflammation, pain, swelling of the toe, yellowing, thickening, and crumbling of the nail.

This condition occurs due to abnormal pH of the skin, frequent moisture exposure, wearing synthetic socks, lower immunity, sweat buildup in the shoes, poor foot hygiene, or poor circulation.

Toenail fungus can be treated with topical treatments, oral anti-fungal medicine, and sometimes even with surgical removal of the nail. However, there may occur some side effects of these medications, such as trouble breathing, swelling of the mouth or face, hives, rashes, blisters, headaches, dizziness, nausea, loss of appetite, liver damage, weight gain, fatigue, heart problems, fever, diarrhea, and more pain.



Toe fungus can be treated with traditional herbal medicine and without any side effects. This herbal medicine uses natural oils, fruit juices, and dry goods.
Get rid of this painful toe fungus with this effective remedy:
Needed ingredients:

• 90% ethyl alcohol
• Hydrogen peroxide (oxygenated water)
• White vinegar

How to prepare this remedy?
Take a glass container and mix all the ingredients in equal amounts in the exact order as mentioned above.
Then, take a cotton ball and apply the resulted mixture to the affected nail two times daily. Let it sit for 15 minutes and then remove it using warm water. Next, dry the nails well.

Article source: www.supertastyrecipes.com